ithlete Train.Recover.Perform 4.00

HRV Fit Ltd. – Freeware – iOS
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An excellent tool for gauging workout intensity... Probably the closest thing we have to a broad indication of overall health - The Telegraph.

Achieve optimal health, fitness, and athletic performance by knowing when to train, how hard to train, and when to rest.

With a 60-second measurement each morning, ithlete provides insights into your body's stress levels, recovery, and readiness for training. By utilizing heart rate variability (HRV), resting heart rate, and other recovery enablers like stress, diet, and sleep, ithlete delivers personalized training recommendations suitable for everyone from recreational runners to Olympic athletes.

The advantages of having this information at your fingertips include:
<ul>
 <li>Maximizing the effectiveness of each training session</li>
 <li>Efficiently managing recovery</li>
 <li>Optimizing fitness levels</li>
 <li>Having guilt-free rest days</li>
 <li>Avoiding overtraining and injury</li>
 <li>Striking a balance between workouts and lifestyle demands</li>
 <li>Improving overall health, fitness, and performance</li>
</ul>

Even experienced athletes face the challenge of finding the right balance between training and recovery. Remove guesswork by using ithlete as a reliable measure of fatigue and recovery, allowing you to base your training decisions on objective data. The payoff will be evident in improved fitness levels and performance.

How It Works:
Heart rate variability serves as an insightful window into the body's nervous system, surpassing simple resting heart rate measurements. Training involves both stress and recovery, with intense sessions lowering HRV scores. With ithlete, you can monitor training stress to adjust sessions based on your body's readiness to train, improve, and perform. Simply take a one-minute measurement every morning and follow the color-coded training recommendation: train as usual, train lightly, or take a rest day. For more information on heart rate variability, visit www.myithlete.com/what-is-hrv.

As Featured In:
<ul>
 <li>Runner's World</li>
 <li>Women's Running</li>
 <li>Cycling Weekly, Cycling Plus</li>
 <li>Triathlon Plus & 220 Triathlon</li>
 <li>Men's Fitness</li>
 <li>Bloomberg News, Fox News & USA Today</li>
 <li>The Sunday Times Top App List & The Guardian</li>
 <li>Medical Sports Network & Australian Institute of Fitness</li>
</ul>

Please Note:
The ithlete HRV app requires additional hardware.

Users will need either the ithlete Finger Sensor or a compatible analog or Bluetooth Smart HRM strap. These are available for purchase at www.myithlete.com/products. Please refer to the website FAQs for a complete list of compatible models and purchasing options.

Please also note that the ithlete HRV app is not to be confused with a heart rate monitor app used during exercise. ithlete utilizes heart rate variability to assess your fatigue, recovery, and readiness to train based on a one-minute morning measurement. It is not used during actual exercise.

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