4.00 An toàn để cài đặt
An excellent tool for gauging workout intensity... Probably the closest thing we have to a broad indication of overall health - The Telegraph.
Achieve optimal health, fitness, and athletic performance by knowing when to train, how hard to train, and when to rest.
With a 60-second measurement each morning, ithlete provides insights into your body's stress levels, recovery, and readiness for training. By utilizing heart rate variability (HRV), resting heart rate, and other recovery enablers like stress, diet, and sleep, ithlete delivers personalized training recommendations suitable for everyone from recreational runners to Olympic athletes.
The advantages of having this information at your fingertips include:
- Maximizing the effectiveness of each training session
- Efficiently managing recovery
- Optimizing fitness levels
- Having guilt-free rest days
- Avoiding overtraining and injury
- Striking a balance between workouts and lifestyle demands
- Improving overall health, fitness, and performance
Even experienced athletes face the challenge of finding the right balance between training and recovery. Remove guesswork by using ithlete as a reliable measure of fatigue and recovery, allowing you to base your training decisions on objective data. The payoff will be evident in improved fitness levels and performance.
How It Works:
Heart rate variability serves as an insightful window into the body's nervous system, surpassing simple resting heart rate measurements. Training involves both stress and recovery, with intense sessions lowering HRV scores. With ithlete, you can monitor training stress to adjust sessions based on your body's readiness to train, improve, and perform. Simply take a one-minute measurement every morning and follow the color-coded training recommendation: train as usual, train lightly, or take a rest day. For more information on heart rate variability, visit www.myithlete.com/what-is-hrv.
As Featured In:
- Runner's World
- Women's Running
- Cycling Weekly, Cycling Plus
- Triathlon Plus & 220 Triathlon
- Men's Fitness
- Bloomberg News, Fox News & USA Today
- The Sunday Times Top App List & The Guardian
- Medical Sports Network & Australian Institute of Fitness
Please Note:
The ithlete HRV app requires additional hardware.
Users will need either the ithlete Finger Sensor or a compatible analog or Bluetooth Smart HRM strap. These are available for purchase at www.myithlete.com/products. Please refer to the website FAQs for a complete list of compatible models and purchasing options.
Please also note that the ithlete HRV app is not to be confused with a heart rate monitor app used during exercise. ithlete utilizes heart rate variability to assess your fatigue, recovery, and readiness to train based on a one-minute morning measurement. It is not used during actual exercise.
Tổng quan
ithlete Train.Recover.Perform là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi HRV Fit Ltd..
Phiên bản mới nhất của ithlete Train.Recover.Perform là 4.00, phát hành vào ngày 23/12/2023. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 23/12/2023.
ithlete Train.Recover.Perform đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của ithlete Train.Recover.Perform đánh giá xếp hạng 4 trong số 5 sao.
Liên quan
Applied Research
Applied Research by Applied Cognition, Inc. is a clinical research smartphone application designed to function as an adjunct to the IDE device utilized in clinical studies.BioForce HRV
Do not download this app unless you are a registered customer who has already purchased the BioForce HRV system. This download is exclusively for users with valid accounts. Refer to the website for more information.CNS Tap Test
As highlighted in the book "Beyond Training" by Ben Greenfield, CNS Tap Test provides a valuable tool for measuring the status of the central nervous system (CNS).Elite HRV: Wellness & Fitness
Are you in search of a reliable and user-friendly heart rate variability (HRV) tracking app to monitor your stress and well-being? Look no further than the Elite HRV Wellness app.Fuelin - Performance Nutrition
Fuelin is an innovative and revolutionary training-based nutrition app that provides a comprehensive and personalized approach to nutrition.Heart Rate Variability Logger
Heart Rate Variability Logger is a comprehensive tool designed for recording, plotting, and exporting various heart rate variability metrics.với phần mềm UpdateStar miễn phí.
Đánh giá mới nhất
![]() |
GOM Media Player
GOM Media Player: Trình phát đa phương tiện đa năng cho mọi nhu cầu của bạn |
![]() |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
smadav85
Tăng cường bảo vệ PC của bạn với Smadav85! |
|
![]() |
HiSuite by Huawei
Quản lý thiết bị Huawei của bạn hiệu quả với HiSuite |
![]() |
KMPlayer
Trình phát đa phương tiện mạnh mẽ cho Windows và Mac |
![]() |
Windows PC Health Check
Giữ cho PC của bạn chạy trơn tru với Windows PC Health Check! |
![]() |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
![]() |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
![]() |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |